Children Need a "Green Hour" Outside Every Day

By Timothy Timothy | Posted at 23:17

Mounting scientific evidence indicates that the long-term health of U.S. children depends on them spending less time in front of video screens and more time outdoors. There is no better time to for children to experience the world outside than summer.

That's the gist of a report from the National Wildlife Federation that says U.S. children on average spend 44.6 hours per week watching television or playing video games. That's double the time children spent just 20 years ago in sedentary video pursuits.

At the same time, obesity rates in U.S. children have more than doubled. Medical professionals warn that for the generations of Americans born after 1990, the rise in childhood obesity, with its related problems of diabetes, high blood pressure and cardiovascular disease, could reduce average life spans in Americans for the first time since the end of World War II.

Because children who regularly play outside are more active and more physically fit, the National Wildlife Federation urges parents to provide their children with a “green hour” every day, a time for unstructured play and interaction with the great outdoors. The green hour can take place in a garden, back yard, neighborhood park or any other safe and accessible green space.

According to the National Wildlife Federation, time spent outdoors helps children to develop mentally in the following beneficial ways:

- Improves overall student performance in school.

- Promotes and improves critical-thinking skills.

- Helps to improve math skills.

- Helps to improve life-science skills.

- Helps to improve standardized test scores.

- Supports and improves other science learning.

- Supports language arts development.

More information about the National Wildlife Federation's green hour initiative can be found online at www.greenhour.org.

NIGHTMARE NEWS
There is troubling news for parents who suffer from insomnia. Not only are they likely to pass on to their children their difficulties in getting a good night's sleep, but their adolescent children can experience an elevated risk of suicide.

The news was included in a report presented June 12 in Westchester, Ill., at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies.

The study, authored by Dr. Xianchen Liu of the University of Pittsburgh, focused on nearly 800 teenagers (450 boys and 348 girls), with an average age of 14.4. The study relied on data gathered from a questionnaire completed by the study participants.

Researchers found that, compared with adolescents of parents without insomnia, participants with parents who experienced insomnia were more than twice as likely to report insomnia, daytime fatigue and other psychological problems.

The adolescent offspring of parents with insomnia were also more likely to experience depression, anxiety, suicidal thoughts and recorded more suicide attempts during the past year.

“These results suggest that a history of chronic insomnia in parents is not only associated with elevated risk for insomnia, but also with elevated risks for a wide range of mental health problems, substance use and suicidal behavior in adolescent offspring,” said Liu.

Insomnia is the most common recognized sleep disorder. People with insomnia experience difficulty falling asleep or staying asleep, or they regularly wake up too early.

Sleep experts recommended that adolescents get nine hours of sleep every night.

The American Academy of Sleep Medicine offers the following tips on how to get a good night's sleep:

- Follow a consistent bedtime routine.

- Establish a relaxing setting at bedtime.

- Get a full night's sleep every night.

- Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, before bedtime.

- Avoid staying up all night to cram for an exam, do homework, etc.

- If after-school activities are proving to be too time consuming, consider cutting back on these activities.

- Keep computers and televisions out of the bedroom.

- Do not go to bed hungry, but don't eat a big meal before bedtime, either.

- Avoid rigorous exercise within six hours of bedtime.

- Keep your bedroom quiet, dark and a little bit cool.

- Get up at the same time every morning.

E-mail Ven Griva at thegriv@cox.net.



BlackMen

Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article. click here

Posted by BlackMen - Sep 27, 2017 | 21:04

HAIWONGROUP7

Introduce me blogging indonesia want to visit on your website and read the contents of article useful for me,
if any time please visit our website 

obat kuat

cara membesarkan alat vital pria dengan tangan

Posted by mas ulul - Oct 2, 2017 | 7:03

Re: Children Need a

Looking through a person’s blogs and forums would make people prefer to publish progressively more. I did so your we appeared to be really happy by using.marketing automation

Posted by jimmy - Oct 23, 2017 | 8:25

Re: Children Need a

I havent any word to value this post…..Really i am inspired from this post….the individual who make this post it was an extraordinary human..thanks for imparted this to us. ansible example

Posted by Alexander - Oct 29, 2017 | 18:16

Re: Children Need a

Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. WritePro.Net

Posted by enable - Oct 31, 2017 | 19:00

Check Cashing Spring-Valley

Terrific complications you’ve regularly given away that will consumers. Mainly conserve delivering a majority of these articles. A few minutes has happen to be thrown away all the way through journeying available for payments right now it is searched by information. Right now just click Check Cashing Spring-Valley a challenging utilizing treatment method your own numerous worries. Take care available for surfing around this excellent web site.

Posted by Check Cashing Spring-Valley - Nov 11, 2017 | 11:00

Re: Children Need a

You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. automatic pet feeder reviews

Posted by automatic pet feeder reviews - Dec 10, 2017 | 20:00

Re: Children Need a

Your blogs further more each else volume is so entertaining further serviceable It appoints me befall retreat encore. I will instantly grab your rss feed to stay informed of any updates.wp security plugin

Posted by alex - Jan 9, 2018 | 10:14

Re: Children Need a

I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and without a doubt, you've hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. Now i'm very happy I came across this during my search for something relating to this.
https://vegasweddingsplanner.com/

Posted by Anonymous - Feb 25, 2018 | 16:28

Re: Children Need a

Really in this post, express the children feeling. Most of the children are not well to plan their future due to various reasons. But make the opportunity in a better way is more important to live a happy life. Parent must take much more care in their children studies.
Thanks & Regards
Buy Generic Levitra online

Posted by stephen sam - Mar 1, 2018 | 6:02

Re: Children Need a

Saat ini nama Jual Hammer Of Thor Asli di Medan atau Jual Hammer Of Thor Asli di Medan sudah sangat dikenal sebagai obat pembesar kejantanan pria. Jual Hammer Of Thor Asli di Medan adalah obat pembesar kejantanan pria yang saat ini semakin terkenal. Jika anda ingin mendapatkan produk ini anda bisa membeli dari kami.

Selain itu, ada juga produk Jual Titan Gel Asli di Medan …adalah produk kejantanan pria yang saat ini Jual Titan Gel Asli di Medan sangat terkenal di seluruh dunia, Jual Titan Gel Asli di Medan ini adalah produk herbal yang berkerja alami sehingga memberikan hasil yang permanen. ini merupakan produk resmi yang diciptakan untuk membantu dan mengatasi problem pada vitalitas pria yang sangat di anjurkan oleh dokter. Meskipun gairah seksual pria juga mempengaruhi kinerja saat diranjang, anda bisa memperoleh solusi yang tepat dengan menggunakan Jual Viagra Asli di Medan untuk meningkatkan ereksi serta mencegah terjadinya ejakulasi dini yang terlalu cepat. Untuk aturan pakai dari obat kuat tersebut bisa anda baca disini Jual Viagra Asli di Medan .

Kembali lagi tentang masalah seksualitas pria, jika anda ingin menggunakan obat pembesar kelamin pria sebaiknya anda harus memilih produk terbaik yang benar-benar terbukti ampuh yaitu Jual Vimax Asli di Medan. Adapun untuk mendapatkan produk secara resmi dari Jual Vimax Asli di Medan bisa order deengan kami. Obat pembesar kejantanan pria yang paling terpercaya dan banyak digunakan laki-laki saat ini, karena produk tersebut menjadi salah satu produk unggulan masakini yang semakin banyak dicari, karena kualitasnya yang sangat TOP juga semakin banyak pria yang ingin menambah ukuran dari kejantanannya Jual Vimax Asli di Medan. Jadi jika anda sudah memesan produk Jual Hammer Of Thor Asli di Medan di kami, maka anda tidak salah tempat. karena kami merupakan salah satu agen resminya. Untuk mengetahui bagaimana kebenaran atau ke aslian produk Jual Vakum Pembesar Penis di Medan tersebut, Anda bisa membacanya di artikel yang berjudul Ciri Obat Hammer Asli pada tautan tersebut.
Dengan memiliki ukuran yang besar dan panjang bisa dipastikan kemampuan mereka juga akan terlihat nyata. Dapatkan Jual Vakum Pembesar Penis di Medan rekomendasi para pakar kesehatan. Obat kuat pria untuk mengeraskan ereksi dan tahan lama produk terbaik, yaitu Obat Kuat Hammer yang bisa membantu anda mendapatkan alat vital lebih kencang perkasa diranjang yang anda idamkan. Jual Vakum Pembesar Penis di Medan ingat…!!! Hammer of Thor Asli dari kami juga memiliki multifungsi sebagai pembesar vital pria . Dapatkan info produk kesehatan lainnya dengan mengunjungi halaman Website kami.

Posted by Jual Hammer Of Thor Asli di Medan - Mar 3, 2018 | 10:17

Mobile app development

Apart from these, there are many ways a Mobile App Development Company Delhi helps you. These include cost reduction, productivity gains, customer satisfaction, and sales performance. Though benefits are there for both custom and self-solutions, those offered by former surpass latter.

Posted by Ava Smith - Mar 22, 2018 | 6:59

Re: Children Need a

I didn't understand the whole idea behind total cost of ownership until now thanks to you guys! Be sure to check out my website if you got a pool that needs to be put to work! cancer

Posted by Anonymous - Mar 23, 2018 | 7:03

QuickBooks Tech Support Phone Number +1-888-307-3506

QuickBooks Customer Support Number +1-888-307-3506
Is it true that you are confronting issues in your QuickBooks? On the off chance that yes, at that point you are at the correct goal. Dial QuickBooks Quickbooks Tech Support Phone Number,
Quickbooks Technical Support Number Customer Support Number +1-888-307-3506 and experienced best outsider QuickBooks client benefit and Support.

Posted by anjilo smith - Mar 24, 2018 | 9:55

Quicken Tech Support Phone Number +1-888-307-3506

Quicken Customer Support Phone Number +1-888-307-3506
We offer client bolster at our Quicken Phone Number 1-888-307-3506, Quicken Tech Support Number,
Quicken Tech Support Phone Number where our group will speak with the client in regards to issues .We feel happy to enable you to turn out from issues, as each client is exceptional for us. Assume, if there will be no assistance work area like Quicken Mondo Patch, at that point what will you do on the off chance that any the issue arises.

Posted by anjilo smith - Mar 24, 2018 | 10:03

Sage 50 Tech Support Number +1888-307-3506

Sage 50 Customer Support Number +1-888-307-3506
Get grant winning remote specialized help and help on Sage issues or mistakes, Sage 50, Sage Payroll, Sage Premier, Sage One, Sage 100, Sage Peachtree, Sage Live, Sage Tech Support Number,
Sage Tech Support Phone Number Sage One, Sage Errors, Sage Backup, Sage Install and Update, Troubleshoot and fix Sage, Sage endeavor solidifying on refreshes.

Posted by anjilo smith - Mar 24, 2018 | 10:16

Quickbooks Technical Support Phone Number +1888-336-0774

We offer help, preparing and conference for Quickbooks Technical Support Number +1888-336-0774. Regardless of whether you require one time help or continuous help, simply dial our toll free number and let our Quickbooks Support expert address your worry right way. No long call pauses or disappointing IVR. Talk straightforwardly to a human and get your issue settled over telephone by means of remote help.

Posted by Lucy Gray - Mar 26, 2018 | 6:27

Quicken Customer Support Number +1888-336-0774

When it comes to delivering comprehensive customer care, the Quicken Help Desk Phone Number is available to decipher your problematic issue and leave you with a viable solution. Quicken Tech Support Phone Number Once the root of the problem has been identified, it is easy for the Quicken customer care executives to recommend a viable solution that prevents your problem from recurring again and again. This saves your business hours considerably.

Posted by Lucy Gray - Mar 26, 2018 | 6:42

Sage Customer Service Phone Number +1888-336-0774

The software offers a friendly dashboard and makes it very easy to get started for the user. Sage Customer Support Phone Number +1888-336-0774 It comprises very simple installation steps. Despite of the Sage Technical Support Number software according strong features and is equipped with user friendly interface, there are some unfriendly circumstances that may result technical or functional errors with the software.

Posted by Lucy Gray - Mar 26, 2018 | 7:04

Packers and Movers

You will need to create transfer/cancellation of utility alternatives, Packers and Movers in Hyderabad subscriptions and memberships well before the shift. There are several other projects which you must need to do prior to your shift. Movers and Packers in Hyderabad A excellent shifting checklist will be of help in that and will keep you structured. Similar items you may face at perform shifting.

Posted by Olivia Smith - Apr 24, 2018 | 10:07

Re: Children Need a

I realize that this content is worth to read. I expect to see more posts from you that makes me impressed just like this one. Good job!

Posted by kissanime - May 7, 2018 | 13:05

Promoocodes

A great discussed topic you take for a blog. I really appreciate your firm to point up such topic related to children. I am giving you best deal of a year on salty crew coupon code, for taking the benefit of the big discount.

Posted by Wickey - May 22, 2018 | 5:26

Please enter your comment entry below. Press 'Preview' to see how it will look.

Name:
Sign In to Your Account
User Name:
Password:
Location:
Homepage:
E-mail:
Subject:
:mrgreen: :neutral: :twisted: :arrow: :shock: :smile: :???: :cool: :evil: :grin: :idea: :oops: :razz: :roll: :wink: :cry: :eek: :lol: :mad: :sad: :!: :?:
Home About Connect: Twitter Facebook RSS
© 2001-2012 Universal Networks, All Rights Reserved. Some content rights may be held by Universal Networks' providers and used under license. Powered by ServerForest and SAFARI. Learn about our privacy policy here.